Vegetable and Tofu Burger recipe

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Ingredients

1 carrot, shredded
1 zucchini, shredded
1 (10 ounce) package silken tofu
1 small yellow onion, diced
1 celery, finely chopped
1 egg, lightly beaten
½ cup dry bread crumbs
2 tablespoons red Thai curry paste
⅓ cup fresh basil leaves
1 tablespoon olive oil

Nutrition Info

168.1 calories
carbohydrate: 18.3 g
cholesterol: 46.5 mg
fat: 11.7 g
fiber: 2.4 g
protein: 10.6 g
saturatedFat: 1.6 g
servingSize: -
sodium: 285.7 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl combine carrots, zucchini, tofu, onion, celery, egg, bread crumbs and curry paste.

  2. Chop 2/3 of the basil and add it to the tofu mixture. Mix well and form into 4 patties, about 1/2 inch thick.

  3. Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until golden brown. Serve with remaining basil leaves.

Recipe Yield

4 servings

Recipe Note

These are veggie burgers with a kick! Shredded carrots and zucchini are combined with tofu, onion, celery, egg, bread crumbs, basil and curry paste. Serve on a bun, if desired.

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