Vegan Tofu Scramble with Mushrooms recipe

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Ingredients

2 tablespoons vegetable oil
1 small onion, chopped
1 clove garlic, minced
1 (18 ounce) package firm tofu, crumbled
1 cup sliced fresh mushrooms
1 tablespoon soy sauce
1 tablespoon chopped fresh parsley

Nutrition Info

171.8 calories
carbohydrate: 5.4 g
cholesterol: : -
fat: 12.9 g
fiber: 1 g
protein: 11.4 g
saturatedFat: 2 g
servingSize: -
sodium: 236.9 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add tofu and mushrooms and cook until tofu starts to brown, 8 to 10 minutes. Sir in soy sauce and parsley.

Recipe Yield

4 servings

Recipe Note

Tofu scramble is one of my favorite breakfast items with a little toast and some fresh berries. You can add other vegetables to the tofu, but mushrooms are my favorite.

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