Vegan Pumpkin Oatmeal recipe

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Ingredients

½ cup old-fashioned rolled oats
1 cup soy milk
¼ cup canned pumpkin puree
3 dashes ground cinnamon
1 tablespoon chopped walnuts
½ teaspoon avocado honey

Nutrition Info

244 calories
carbohydrate: 31 g
cholesterol: : -
fat: 9.7 g
fiber: 6 g
protein: 10.9 g
saturatedFat: 1.1 g
servingSize: -
sodium: 272.5 mg
sugar: 15 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan, bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

Recipe Yield

1 serving

Recipe Note

This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey.

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