Vegan 'Meat' Sauce on Polenta recipe
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Ingredients
- cooking spray 1 large onion, cubed 1 (12 ounce) package vegetarian soy meat crumbles 1 (8 ounce) package sliced mushrooms 1 cup tomato sauce 2 teaspoons dried oregano 1 teaspoon garlic powder salt and ground black pepper to taste 1 (16 ounce) tube prepared polenta, sliced into 12 pieces
Nutrition Info
- 164.8 caloriescarbohydrate: 21.7 gcholesterol: : -fat: 2.8 gfiber: 4.4 gprotein: 13.8 gsaturatedFat: 0.1 gservingSize: -sodium: 688.8 mgsugar: 5.2 gtransFat: : -unsaturatedFat: : -
Directions Vegan 'Meat' Sauce on Polenta
Directions
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Heat a large skillet over medium heat and spray with cooking spray. Add onions, cook and stir until golden, 5 to 7 minutes. Add soy crumbles and mushrooms, cook until browned and softened, about 5 minutes. Stir in tomato sauce, oregano, garlic powder, salt, and pepper. Reduce heat to low, cook until sauce is heated through, about 2 minutes.
Spray a skillet with cooking spray. Cook polenta over medium heat until golden, about 4 minutes per side.
Place 2 pieces of polenta on each serving plate, top with sauce.