Vegan Bean Burgers recipe

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Ingredients

1 ½ cups water
1 cup uncooked quick oats
2 tablespoons olive oil, or as needed
1 onion, chopped
2 carrots, chopped
1 stalk celery, chopped
2 cloves garlic, chopped, or more to taste
2 tablespoons water
1 teaspoon dried basil
1 teaspoon salt
2 cups cooked adzuki beans
¼ cup chopped fresh parsley
¾ cup brown rice flour, or more as needed
2 tablespoons olive oil, or as needed

Nutrition Info

239.2 calories
carbohydrate: 35.7 g
cholesterol: : -
fat: 7.9 g
fiber: 6.9 g
protein: 7.2 g
saturatedFat: 1.2 g
servingSize: -
sodium: 450.1 mg
sugar: 2.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring 1 1/2 cup water to a boil in a saucepan, add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.

  2. Heat 2 tablespoons olive oil in a skillet over medium heat, cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.

  3. Transfer onion mixture and oat mixture to a food processor, add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.

  4. Heat 2 tablespoon olive oil in a skillet over medium heat, fry patties in the heated oil until lightly browned, about 5 minutes per side.

Recipe Yield

8 patties

Recipe Note

This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like.

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