Vegan Apple-Yogurt Parfait with Maca Powder recipe
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Ingredients
- 2 tablespoons carob powder 2 teaspoons cacao powder ¼ cup coconut milk ¼ cup unsweetened applesauce 1 teaspoon maca powder 2 teaspoons raisins 1 teaspoon maple syrup ¼ cup shredded coconut 2 teaspoons maple syrup ¼ cup coconut yogurt 2 dried figs, thinly sliced 2 fresh strawberries, sliced ⅓ (1 ounce) square unsweetened chocolate, shaved
Nutrition Info
- 160.1 caloriescarbohydrate: 22.3 gcholesterol: : -fat: 9.2 gfiber: 5.7 gprotein: 2 gsaturatedFat: 7.6 gservingSize: -sodium: 8.6 mgsugar: 13.4 gtransFat: : -unsaturatedFat: : -
Directions Vegan Apple-Yogurt Parfait with Maca Powder
Directions
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Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
Decorate parfaits with figs, strawberries, and shaved chocolate.