Tuscan Style Bean Soup recipe
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Ingredients
- 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, chopped 3 cups low fat, low sodium chicken broth 1 cup canned whole tomatoes, chopped 1 ½ cups kidney beans, cooked 2 teaspoons chopped fresh thyme ½ cup chopped spinach 1 cup seashell pasta ground black pepper to taste
Nutrition Info
- 173.7 caloriescarbohydrate: 29 gcholesterol: : -fat: 3.1 gfiber: 6.2 gprotein: 8 gsaturatedFat: 0.5 gservingSize: -sodium: 409.4 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Tuscan Style Bean Soup
Directions
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In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste.