Tofu Salad with Quinoa recipe

All Recipes Salad Grains Quinoa Salad Recipes

Ingredients

2 cups water
1 cup quinoa, rinsed
2 cups shelled edamame
2 cups diced firm tofu
2 teaspoons soy sauce, or to taste
1 teaspoon Chinese hot mustard, or to taste

Nutrition Info

202.4 calories
carbohydrate: 23.9 g
cholesterol: : -
fat: 6.9 g
fiber: 2.7 g
protein: 13 g
saturatedFat: 0.9 g
servingSize: -
sodium: 144.1 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water and quinoa to a boil in a medium saucepan. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally.

  2. Meanwhile, place a steamer basket into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add edamame, cover, and steam until tender, 2 to 6 minutes. Place edamame into a large bowl with tofu, add soy sauce and mustard. Mix in cooked quinoa and serve warm or chilled.

Recipe Yield

5 cups

Recipe Note

This super easy tofu salad is both extremely nutritious and a quick throw-together main dish salad. Serve it in place of rice or pasta salad, but don't forget to make enough to take the leftovers for lunch the next day!

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