Tofu Parmigiana recipe
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Ingredients
- ½ cup seasoned bread crumbs 5 tablespoons grated Parmesan cheese 2 teaspoons dried oregano, divided salt to taste ground black pepper to taste 1 (12 ounce) package firm tofu 2 tablespoons olive oil 1 (8 ounce) can tomato sauce ½ teaspoon dried basil 1 clove garlic, minced 4 ounces shredded mozzarella cheese
Nutrition Info
- 356.9 caloriescarbohydrate: 18.8 gcholesterol: 23.8 mgfat: 21.5 gfiber: 3.9 gprotein: 25.7 gsaturatedFat: 6.2 gservingSize: -sodium: 840.7 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions Tofu Parmigiana
Directions
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In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
Bake at 400 degrees F (205 degrees C) for 20 minutes.