Tofu Fries with Sesame recipe

All Recipes Appetizers and Snacks

Ingredients

1 (12 ounce) package firm tofu
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
2 tablespoons sesame seeds
¼ cup spicy brown mustard

Nutrition Info

177.6 calories
carbohydrate: 6.4 g
cholesterol: : -
fat: 14 g
fiber: 0.9 g
protein: 8.9 g
saturatedFat: 2.1 g
servingSize: -
sodium: 200.9 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Drain tofu paper towels for about 45 minutes. Cut block into 1/4-inch-thick slices, cut slices in half. Arrange slices into a single layer over dry paper towels and sprinkle 1 tablespoon flour on top. Flip slices over and sprinkle with remaining flour.

  2. Heat oil in a skillet over medium-high heat. Saute tofu until light brown, 3 to 5 minutes per side. Add sesame seeds and toss with mustard, using a rubber spatula to avoid breaking tofu slices. Serve warm.

Recipe Yield

4 servings

Recipe Note

Fried tofu fries with spicy brown mustard and sesame. Excellent for appetizer.

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