Tofu Egg Noodles In Coconut Sauce recipe
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Ingredients
- 4 eggs 1 tablespoon soy sauce, or to taste 1 tablespoon sesame oil, or as needed canola oil, or as needed 1 (12 ounce) package extra-firm tofu, cubed 2 cups sliced fresh mushrooms 2 cups broccoli florets ¼ cup chopped cashews 1 (10 ounce) package frozen shelled edamame (green soybeans) 1 (16 ounce) package egg noodles ½ cup unsweetened soy milk ½ cup peanut butter ¼ cup reduced-fat coconut milk 1 teaspoon tahini
Nutrition Info
- 695.1 caloriescarbohydrate: 70.5 gcholesterol: 186.7 mgfat: 32.9 gfiber: 7.4 gprotein: 35.3 gsaturatedFat: 6.5 gservingSize: -sodium: 382.7 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions Tofu Egg Noodles In Coconut Sauce
Directions
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Preheat oven to 350 degrees F (175 degrees C).
Stir eggs and soy sauce together in a bowl. Heat a non-stick skillet over medium heat, pour in egg mixture and cook until firm, 3 to 5 minutes. Slide eggs onto work surface and cut into bite-size cubes.
Heat sesame oil and canola oil in a large skillet over medium heat. Add tofu, cook until golden brown on all sides, 8 to 10 minutes. Transfer tofu to a plate. Add mushrooms and broccoli to skillet, cook until broccoli is tender, 5 to 7 minutes.
Place cashews in a baking dish, cook in preheated oven, tossing occasionally to avoid burning, until toasted, 8 to 12 minutes.
Place edamame in a microwave-safe bowl, cover and cook in the microwave until hot, 1 to 2 minutes.
Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles, bring back to a boil, and cook over medium heat until tender yet firm to the bite, about 8 minutes. Drain.
Combine soy milk, peanut butter, coconut milk, and tahini together in a large saucepan over medium heat. Stir until peanut butter and tahini have dissolved, 2 to 4 minutes. Add egg, tofu, mushroom and broccoli mixture, edamame, and egg noodles, toss to combine. Top with toasted cashews to serve.