The \"Oops! I Forgot to Thaw the Chicken\" Dinner recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 1 cup brown basmati rice, rinsed 2 ½ cups low-sodium chicken broth 1 tablespoon olive oil 1 teaspoon salt 2 carrots, sliced 1 shallot, sliced 1 clove garlic, sliced, or to taste 2 (8 ounce) frozen skinless, boneless chicken breast halves 2 teaspoons lemon pepper seasoning ¼ cup chopped cilantro
Nutrition Info
- 337.9 caloriescarbohydrate: 38.4 gcholesterol: 67.1 mgfat: 8 gfiber: 3.3 gprotein: 29.4 gsaturatedFat: 1.5 gservingSize: -sodium: 966.8 mgsugar: 3.8 gtransFat: : -unsaturatedFat: : -
Directions The \"Oops! I Forgot to Thaw the Chicken\" Dinner
Directions
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Pour rinsed rice into the bottom of a multi-functional pressure cooker (such as Instant Pot®). Stir in broth, olive oil, and salt. Add carrots, shallot, and garlic. Place frozen chicken breasts on top, about 2 inches apart. Sprinkle lemon pepper seasoning over everything.
Close and lock the lid. Select Poultry function, or high pressure, according to manufacturer's instructions, set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid. Check the temperature of the chicken breasts at the thickest section, an instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Remove the chicken breasts and fluff the rice with a fork. Place the rice and vegetables on a plate. Top with chicken breasts and sprinkle with cilantro before serving.