All Recipes Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Ingredients

¼ cup soy sauce ¼ cup Worcestershire sauce 1 tablespoon chopped garlic 1 (1 pound) flank steak

Nutrition Info

124.9 calories carbohydrate: 5.2 g cholesterol: 25.2 mg fat: 4.6 g fiber: 0.2 g protein: 14.8 g saturatedFat: 1.9 g servingSize: - sodium: 1095.1 mg sugar: 2 g transFat: : - unsaturatedFat: : -

Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl, pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove flank steak from the marinade, shake to remove excess moisture. Discard remaining marinade.
Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.

4 servings

Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.