Tahini-Battered Tofu recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

4 tablespoons tahini
⅓ cup whole wheat flour
2 cloves garlic, minced
2 teaspoons egg white
1 tablespoon soy sauce
1 cup water
1 (16 ounce) package firm tofu, cubed

Nutrition Info

207.1 calories
carbohydrate: 13.1 g
cholesterol: : -
fat: 12.9 g
fiber: 3.7 g
protein: 13.7 g
saturatedFat: 2.1 g
servingSize: -
sodium: 261.1 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.

  2. Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.

  3. Bake for 12 to 15 minutes in preheated oven.

Recipe Yield

4 servings

Recipe Note

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

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