Sweet and Spicy Pumpkin Seeds recipe

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

2 cups pumpkin seeds, rinsed and dried
2 tablespoons butter, melted
1 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon brown sugar
2 drops hot pepper sauce

Nutrition Info

220.2 calories
carbohydrate: 8.2 g
cholesterol: 7.6 mg
fat: 18.7 g
fiber: 1.3 g
protein: 8.5 g
saturatedFat: 4.8 g
servingSize: -
sodium: 340.1 mg
sugar: 2.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.

  2. Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce, stir. Spread the seeds in a single layer on the baking pan.

  3. Bake in preheated oven until crispy, about 45 minutes.

Recipe Yield

2 cups

Recipe Note

Our family's favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o'-lanterns.

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