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Ingredients

1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved 1 cup drained canned (low sodium) black beans, half of the liquid reserved ½ cup tahini ¼ cup extra-virgin olive oil 1 lemon, juiced 2 tablespoons chia seeds 2 tablespoons flax seeds 1 tablespoon ground cumin 2 cloves garlic, minced salt to taste 1 pinch paprika, or to taste 1 tablespoon chopped fresh cilantro, or to taste 1 tablespoon chopped roasted red bell peppers, or to taste

Nutrition Info

116.7 calories carbohydrate: 7.1 g cholesterol: : - fat: 8.7 g fiber: 2.8 g protein: 3.4 g saturatedFat: 1.1 g servingSize: - sodium: 24.3 mg sugar: 0.1 g transFat: : - unsaturatedFat: : -

Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender, process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

2 cups

This is a hummus which your body would love!