Sun-dried Tomato and Fennel Seed Hummus recipe

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Ingredients

1 ½ cups cooked garbanzo beans
½ cup tahini
1 lemon, juiced
2 tablespoons olive oil
8 oil-packed sun-dried tomatoes
1 tablespoon maple syrup
1 tablespoon nutritional yeast
½ teaspoon fennel seed
¼ cup chopped onion
salt to taste
black pepper to taste
cayenne pepper to taste

Nutrition Info

193 calories
carbohydrate: 18 g
cholesterol: : -
fat: 12.4 g
fiber: 4.6 g
protein: 5.7 g
saturatedFat: 1.7 g
servingSize: -
sodium: 160.9 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion, blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Recipe Yield

1 cup

Recipe Note

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

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