Name: Steel-Cut Oats and Quinoa Breakfast recipe
Ingredients: 3 cups water;½ cup quinoa;½ cup steel-cut oats;2 tablespoons almond meal;2 tablespoons flaxseed meal;1 tablespoon ground cinnamon

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Ingredients

3 cups water ½ cup quinoa ½ cup steel-cut oats 2 tablespoons almond meal 2 tablespoons flaxseed meal 1 tablespoon ground cinnamon

Nutrition Info

190.6 calories carbohydrate: 30.6 g cholesterol: : - fat: 4.7 g fiber: 5.4 g protein: 7.6 g saturatedFat: 0.6 g servingSize: - sodium: 7.9 mg sugar: 0.6 g transFat: : - unsaturatedFat: : -

Directions

Bring water to a boil in a saucepan, add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
Stir almond meal and flaxseed meal into quinoa mixture, pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.

Recipe Yield

4 servings

Recipe Note

The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.

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Steel-Cut Oats and Quinoa Breakfast recipe