Soy-Peanut Butter recipe

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Ingredients

2 cups roasted peanuts
1 ½ cups unsalted soy nuts (roasted soybeans)
3 tablespoons honey
5 tablespoons extra-virgin olive oil

Nutrition Info

232.6 calories
carbohydrate: 12.6 g
cholesterol: : -
fat: 17.4 g
fiber: 4.3 g
protein: 10 g
saturatedFat: 2.4 g
servingSize: -
sodium: 1.9 mg
sugar: 4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place all ingredients in a food processor with the knife blade, process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.

Recipe Yield

2 cups

Recipe Note

You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

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