Smoky Black Bean Burgers recipe

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Ingredients

1 tablespoon ground flax seed
3 tablespoons water
1 (15 ounce) can black beans - drained, rinsed, and mashed
¼ cup panko bread crumbs
1 clove garlic, minced
½ teaspoon salt
½ tablespoon Worcestershire sauce
⅛ teaspoon liquid smoke flavoring
cooking spray

Nutrition Info

127.8 calories
carbohydrate: 23.4 g
cholesterol: : -
fat: 1.5 g
fiber: 7.8 g
protein: 7.5 g
saturatedFat: 0.2 g
servingSize: -
sodium: 753.5 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.

  2. Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties, arrange on a plate. Chill in refrigerator until set, about 30 minutes.

  3. Spray a skillet with cooking spray, place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.

Recipe Yield

4 burgers

Recipe Note

I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

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