Slow Cooker Jackfruit Joes recipe
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Ingredients
- 1 tablespoon vegetable oil ½ cup diced onion ½ cup diced red bell pepper 1 (16 ounce) can green jackfruit in brine, drained 2 cups plain tomato sauce 2 tablespoons brown sugar 1 ½ tablespoons brown mustard 1 tablespoon tomato paste 1 tablespoon Worcestershire sauce 1 tablespoon sriracha sauce 1 teaspoon white vinegar ½ teaspoon garlic powder ½ teaspoon dried parsley salt and ground black pepper to taste 6 hamburger buns
Nutrition Info
- 233.1 caloriescarbohydrate: 37.4 gcholesterol: : -fat: 6.7 gfiber: 3.8 gprotein: 5.4 gsaturatedFat: 0.9 gservingSize: -sodium: 1051.9 mgsugar: 9.2 gtransFat: : -unsaturatedFat: : -
Directions Slow Cooker Jackfruit Joes
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell pepper and cook until slightly softened, 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.
Whisk tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha sauce, vinegar, garlic powder, parsley, salt, and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid, choose the Slow Cook option and set the timer for 4 hours.
Toast hamburger buns and serve topped with cooked jackfruit.