Slow Cooker Island Beef recipe

All Recipes Soups, Stews and Chili Recipes Stews Beef

Ingredients

1 (20 ounce) can unsweetened pineapple chunks in juice, undrained
2 ½ pounds cubed beef stew meat
2 large onions, cut into wedges
½ cup beef broth
3 tablespoons red wine vinegar
2 garlic cloves, crushed
¾ teaspoon seasoned salt
¾ teaspoon ground paprika
¼ teaspoon ground black pepper
1 green bell pepper, diced
1 red bell pepper, diced
3 tablespoons brown sugar
1 ½ tablespoons cornstarch
2 tablespoons soy sauce
2 tablespoons red wine vinegar
2 large tomatoes, cut into wedges

Nutrition Info

386.8 calories
carbohydrate: 34.5 g
cholesterol: 99.8 mg
fat: 11.2 g
fiber: 3.3 g
protein: 37.2 g
saturatedFat: 4.2 g
servingSize: -
sodium: 567.9 mg
sugar: 25.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.

  2. Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth, stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.

Recipe Yield

6 servings

Recipe Note

This easy meal using the slow cooker combines stew beef and pineapple for a wonderful sweet and sour dish that is delicious served on a bed of steamed white rice. Enjoy!

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