Simple Sauteed Sesame Chicken recipe
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Ingredients
- 4 large chicken breast halves 1 teaspoon salt 1 teaspoon ground black pepper 2 tablespoons all-purpose flour 1 teaspoon red pepper flakes 1 teaspoon garlic powder ½ teaspoon onion powder 3 tablespoons low-sodium soy sauce 2 tablespoons sesame oil 2 teaspoons honey 1 tablespoon olive oil
Nutrition Info
- 253.1 caloriescarbohydrate: 5.7 gcholesterol: 86.1 mgfat: 10.5 gfiber: 0.4 gprotein: 32.3 gsaturatedFat: 2 gservingSize: -sodium: 728.9 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Simple Sauteed Sesame Chicken
Directions
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Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey, stir to coat.
Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.