Simple Roasted Edamame recipe

All Recipes Appetizers and Snacks Beans and Peas

Ingredients

1 (12 ounce) package frozen edamame (soybeans) in their pods
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper

Nutrition Info

125.7 calories
carbohydrate: 6.7 g
cholesterol: : -
fat: 8.4 g
fiber: 2.4 g
protein: 7.4 g
saturatedFat: 1.1 g
servingSize: -
sodium: 302.1 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.

  3. Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

Recipe Yield

6 servings

Recipe Note

A fun-to-eat and healthy snack.

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