Seared Catfish Creole recipe

All Recipes Seafood Fish Catfish

Ingredients

4 whole catfish, cleaned with head and tail removed
½ cup prepared yellow mustard
¼ cup cracked black pepper
¼ cup olive oil
¼ cup butter

Nutrition Info

330.9 calories
carbohydrate: 2.9 g
cholesterol: 100.2 mg
fat: 23.9 g
fiber: 1.4 g
protein: 25.9 g
saturatedFat: 7 g
servingSize: -
sodium: 326 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.

  2. Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.

Recipe Yield

8 servings

Recipe Note

A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!

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