Scott's Sweet Potato and Butternut Squash Mashers recipe

All Recipes Side Dish Vegetables Sweet Potatoes

Ingredients

3 sweet potato, peeled and cubed
1 butternut squash- peeled, seeded and cubed
½ teaspoon ground cinnamon
½ teaspoon nutmeg
¼ cup sugar free maple flavored syrup

Nutrition Info

144.9 calories
carbohydrate: 35.6 g
cholesterol: : -
fat: 0.3 g
fiber: 5.8 g
protein: 2.9 g
saturatedFat: 0.1 g
servingSize: -
sodium: 53.1 mg
sugar: 7.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

  2. Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Recipe Yield

8 servings

Recipe Note

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

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