Sausage and Kale Stew recipe
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Ingredients
- 1 pound bulk sweet Italian sausage 1 medium onion, chopped 3 cloves garlic, minced 1 pound kale, stems removed and cut into bite-sized pieces 2 (14.5 ounce) cans diced tomatoes 1 teaspoon freshly ground black pepper 1 (14.5 ounce) can vegetable broth 1 russet potato, diced with skin on 1 (15.5 ounce) can cannellini beans ¼ cup water as needed
Nutrition Info
- 268.3 caloriescarbohydrate: 27.6 gcholesterol: 22.3 mgfat: 11.5 gfiber: 5.1 gprotein: 13.5 gsaturatedFat: 3.8 gservingSize: -sodium: 875.8 mgsugar: 4.3 gtransFat: : -unsaturatedFat: : -
Directions Sausage and Kale Stew
Directions
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Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.
Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper, bring to a simmer. Add vegetable broth and diced potato, cover and simmer for 15 minutes.
Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.