Sardina Vegetale recipe

All Recipes Seafood Fish

Ingredients

3 tablespoons coconut oil, divided
½ eggplant, cut into cubes
2 zucchini, cut into cubes
1 cup garbanzo beans
1 yellow squash, cut into cubes
¼ onion, sliced
¼ cup kalamata olives
3 cloves garlic, sliced
4 teaspoons dried rosemary, divided
8 ounces sardines
½ teaspoon garlic powder
1 cup feta cheese

Nutrition Info

334.6 calories
carbohydrate: 15.9 g
cholesterol: 91.1 mg
fat: 22.5 g
fiber: 3.4 g
protein: 18.4 g
saturatedFat: 13.4 g
servingSize: -
sodium: 876.6 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Spread 1 teaspoon coconut oil into the bottom of a cast iron skillet or baking dish. Add eggplant, zucchini, garbanzo beans, yellow squash, onion, kalamata olives, and garlic to cast iron skillet. Sprinkle 2 teaspoons rosemary over vegetable mixture and toss to coat vegetables in oil.

  3. Bake vegetables in the preheated oven on the bottom rack until slightly tender, about 20 minutes.

  4. Heat the remaining coconut oil in a frying pan over medium-high heat, place sardines in the hot oil and sprinkle with garlic powder and the remaining rosemary. Fry sardines until heated through, about 5 minutes. Top roasted vegetables with sardines and feta cheese.

Recipe Yield

6 servings

Recipe Note

This is a recipe for sardines with oven-roasted vegetables. Sardines are said to be the one of the healthiest and most-sustainable fish. Serve over couscous or with Italian bread and olive oil.

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