Salmon Stew (Abalos Style) recipe

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Ingredients

1 tablespoon olive oil
4 cloves garlic, minced
1 onion, diced
1 tomato, diced
1 (14.75 ounce) can pink salmon
2 ½ cups water
1 bay leaf
salt and ground black pepper to taste
1 teaspoon fish sauce

Nutrition Info

222.8 calories
carbohydrate: 4.8 g
cholesterol: 45.4 mg
fat: 11 g
fiber: 0.9 g
protein: 24.9 g
saturatedFat: 2.1 g
servingSize: -
sodium: 466.1 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion, cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Recipe Yield

4 servings

Recipe Note

While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice.

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