Salmon Salad Recipe - All Recipes

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Ingredients

2 (7 ounce) cans salmon, drained 2 tablespoons fat-free mayonnaise 2 tablespoons plain low-fat yogurt 1 cup chopped celery 2 tablespoons capers ⅛ teaspoon ground black pepper 8 leaves lettuce

Nutrition Info

181.5 calories carbohydrate: 3.7 g cholesterol: 43.6 mg fat: 7.4 g fiber: 0.8 g protein: 23.9 g saturatedFat: 1.6 g servingSize: - sodium: 567.8 mg sugar: 2.2 g transFat: : - unsaturatedFat: : -

Directions

Crumble the salmon into a 1 quart bowl, removing any bones or skin.
In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Recipe Yield

4 servings

Recipe Note

Try this salmon salad in place of the standard tuna salad.

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