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Ingredients

1 (4.5 ounce) can solid white albacore tuna in water, drained 4 ounces low-fat (2%) cottage cheese 4 ounces pineapple tidbits with juice (such as Dole®) 5 leaves basil, chopped ¼ teaspoon salt

Nutrition Info

150 calories carbohydrate: 11.6 g cholesterol: 21.5 mg fat: 0.6 g fiber: 0.5 g protein: 23.6 g saturatedFat: 0.2 g servingSize: - sodium: 537.9 mg sugar: 10.4 g transFat: : - unsaturatedFat: : -

Directions

Stir tuna, cottage cheese, pineapple, basil, and salt together in a bowl.

Recipe Yield

2 servings

Recipe Note

I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying.