All Recipes Trusted Brands: Recipes and Tips Beef. It's What's for Dinner

Ingredients

1 pound ground beef (93% lean or leaner) ¼ cup soft bread crumbs 1 egg white 1 teaspoon seasoned salt 1 medium red onion, cut crosswise into 1/2-inch thick slices 1 tablespoon vegetable oil, divided 4 whole-wheat buns, split and toasted Romaine lettuce Tomato slices ¼ cup reduced-fat creamy ranch dressing

Nutrition Info

732 calories carbohydrate: 86.9 g cholesterol: 65.9 mg fat: 26.8 g fiber: 7.7 g protein: 38.1 g saturatedFat: 8 g servingSize: - sodium: 1274.9 mg sugar: 13.9 g transFat: : - unsaturatedFat: : -

Combine Ground Beef, bread crumbs, egg white and seasoned salt in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Brush onion slices with 1/2 tablespoon oil.
Place patties and onion slices on grid over medium, ash-covered coals. Grill patties, covered, 8 to 10 minutes (over medium heat on preheated gas grill 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. Grill onions, 11 to 13 minutes or until tender, brushing with remaining 1/2 tablespoon oil and turning occasionally.
Line bottom of each bun with lettuce. Place tomatoes and burgers on lettuce. Spoon dressing over burgers, top with onions. Close sandwiches.

4 servings

Lean grilled beef burgers are served on whole wheat buns with onion slices, lettuce, tomato, and creamy ranch dressing.