RamJam Chicken recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Ingredients

¼ cup soy sauce
3 tablespoons dry white wine
2 tablespoons lemon juice
2 tablespoons vegetable oil
¾ teaspoon dried Italian-style seasoning
1 teaspoon grated fresh ginger root
1 clove garlic, crushed
¼ teaspoon onion powder
1 pinch ground black pepper
8 skinless, boneless chicken breast halves - cut into strips

Nutrition Info

302.8 calories
carbohydrate: 1.5 g
cholesterol: 134.3 mg
fat: 9.1 g
fiber: 0.2 g
protein: 49.6 g
saturatedFat: 2 g
servingSize: -
sodium: 568.4 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.

  2. Preheat an outdoor grill for medium-high heat.

  3. Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.

  4. Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.

Recipe Yield

8 servings

Recipe Note

This is my absolute favorite marinade for chicken. I could eat this every night! The longer you let it marinate, the more intense the flavor. I usually let it sit overnight in the refrigerator, but a few hours will do.

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