Quick and Spicy Spaghetti Squash recipe

All Recipes Side Dish Vegetables Squash

Ingredients

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
2 tablespoons chopped fresh parsley
1 tablespoon red pepper flakes
salt and ground black pepper to taste

Nutrition Info

121.8 calories
carbohydrate: 13.5 g
cholesterol: : -
fat: 8.2 g
fiber: 0.7 g
protein: 1.4 g
saturatedFat: 1.2 g
servingSize: -
sodium: 70.4 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.

  3. Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.

  4. Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Recipe Yield

4 servings

Recipe Note

This one is good, try it!

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