Pumpkin Pie Dessert Hummus recipe

All Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Ingredients

1 (15 ounce) can chickpeas, drained
½ cup canned pumpkin
3 pitted Medjool dates
3 tablespoons maple syrup
2 tablespoons unsweetened peanut butter
1 tablespoon diced fresh ginger
1 tablespoon molasses
1 tablespoon vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg

Nutrition Info

179.4 calories
carbohydrate: 34.1 g
cholesterol: : -
fat: 3.5 g
fiber: 4.5 g
protein: 4.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 216.6 mg
sugar: 18.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.

Recipe Yield

6 servings

Recipe Note

A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with my recipe for homemade cinnamon-sugar pita chips.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Pumpkin Pie Dessert Hummus Recipe, simple recipe Pumpkin Pie Dessert Hummus, recipe Pumpkin Pie Dessert Hummus, recipe Pumpkin Pie Dessert Hummus, Pumpkin Pie Dessert Hummus recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe pumpkin, , prima recipes , baking , tasty recipe best recipes