Pumpkin Parfait recipe

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Ingredients

1 cup pumpkin puree
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup evaporated skim milk
1 cup skim milk

Nutrition Info

71.7 calories
carbohydrate: 12.7 g
cholesterol: 2.5 mg
fat: 0.2 g
fiber: 0.6 g
protein: 4.9 g
saturatedFat: 0.1 g
servingSize: -
sodium: 260.6 mg
sugar: 7.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth, place in parfait glasses and chill until set.

Recipe Yield

6 - 1/2 cup servings

Recipe Note

This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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