Power Protein Breakfast recipe

All Recipes Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes

Ingredients

1 tablespoon coconut oil
1 egg
1 egg white
2 tablespoons chopped sun-dried tomatoes
2 tablespoons chopped yellow onion
2 green onions, chopped
1 ounce Cheddar cheese, cubed
2 cups fresh spinach
½ avocado, sliced

Nutrition Info

531.5 calories
carbohydrate: 19.6 g
cholesterol: 215.8 mg
fat: 43.6 g
fiber: 10 g
protein: 22.4 g
saturatedFat: 22.3 g
servingSize: -
sodium: 504.1 mg
sugar: 5.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt coconut oil in a small skillet over medium heat.

  2. Beat egg and egg white together in a small bowl.

  3. Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture, cook and stir until eggs are almost completely set, 2 to 4 minutes. Add spinach to eggs, cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.

Recipe Yield

1 serving

Recipe Note

A delicious scramble full of protein. Serve with a piece of wheat toast with almond butter for maximum protein.

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