Potato and Cauliflower Cakes recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Fried
Ingredients
- 2 potatoes, cut into cubes 2 cups cauliflower florets ⅓ onion, chopped 1 cup whole wheat flour ¼ cup shredded Cheddar cheese ¼ cup skim milk 2 eggs 1 tablespoon mustard 1 clove garlic salt and ground black pepper to taste 1 jarred roasted red pepper, drained and chopped cooking spray
Nutrition Info
- 45.6 caloriescarbohydrate: 7.6 gcholesterol: 16.1 mgfat: 0.9 gfiber: 1.3 gprotein: 2.1 gsaturatedFat: 0.4 gservingSize: -sodium: 37.6 mgsugar: 0.7 gtransFat: : -unsaturatedFat: : -
Directions Potato and Cauliflower Cakes
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion, cover and steam until tender, 10 to 15 minutes.
Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick, transfer to a bowl. Stir red pepper into batter.
Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle, close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.