Port And Mushroom Sauce Chicken recipe
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Ingredients
- 1 tablespoon olive oil 4 skinless, boneless chicken breast halves 3 tablespoons whole wheat flour 2 tablespoons minced shallots ½ cup white wine ½ cup chicken stock 8 fresh mushrooms, sliced 1 sprig fresh tarragon 3 ½ tablespoons port wine 1 tablespoon chopped fresh parsley
Nutrition Info
- 228.6 caloriescarbohydrate: 7.5 gcholesterol: 68.5 mgfat: 5.2 gfiber: 1.1 gprotein: 29.4 gsaturatedFat: 0.9 gservingSize: -sodium: 161.5 mgsugar: 1.3 gtransFat: : -unsaturatedFat: : -
Directions Port And Mushroom Sauce Chicken
Directions
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In a deep skillet, heat oil on high. Coat chicken with flour, add to skillet, reduce heat and cook on low for 10 minutes (or until cooked through). Remove chicken breasts to a platter and keep warm.
To the same skillet, add the shallots, saute for 1 minute, then add wine and heat until reduced by half. Add stock and heat for 5 minutes until sauce thickens.
Meanwhile, in a small pan, saute mushrooms in a little oil. Add tarragon to mushrooms, then add both to the chicken and wine sauce. Cook all for 7 minutes, stir in port and cook for 5 more minutes.
Arrange the chicken on a platter and spoon sauce over it. Garnish with parsley and extra thyme sprigs. Serve.