All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

1 tablespoon ketchup 1 tablespoon mustard ¼ cup soy sauce ¼ cup Worcestershire sauce 1 tablespoon maple syrup 3 cloves garlic, minced onion powder to taste 4 boneless, skinless chicken breast halves 2 tablespoons cooking oil ¼ large onion, coarsely chopped ½ large green bell pepper, coarsely chopped

Nutrition Info

243.1 calories carbohydrate: 11.8 g cholesterol: 68.4 mg fat: 8.5 g fiber: 0.8 g protein: 28.9 g saturatedFat: 1.5 g servingSize: - sodium: 1232.7 mg sugar: 6.8 g transFat: : - unsaturatedFat: : -

In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.
Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.
Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.

4 servings

A marinated chicken dish with a lot of flavor that's easy to put together.