Peanut and Tomato Stew recipe
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Ingredients
- 1 tablespoon vegetable oil 1 small onion, finely chopped ½ small red onion, finely chopped 6 cloves garlic, chopped 2 green bell peppers, diced ⅓ cup crushed peanuts 4 large tomatoes, coarsely chopped 1 ½ cups water onion salt to taste garlic salt to taste ground cayenne pepper to taste
Nutrition Info
- 133.5 caloriescarbohydrate: 14 gcholesterol: : -fat: 7.9 gfiber: 3.1 gprotein: 4.6 gsaturatedFat: 1.1 gservingSize: -sodium: 362.5 mgsugar: 6.4 gtransFat: : -unsaturatedFat: : -
Directions Peanut and Tomato Stew
Directions
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Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper, bring to a boil. Reduce heat to low and simmer at least 30 minutes, simmering for 1 1/2 hours is optimal.