Peachy Keen Smoothie recipe

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Ingredients

1 cup sliced peaches
4 cubes ice
¼ teaspoon ground nutmeg
½ teaspoon vanilla extract
½ teaspoon honey
2 teaspoons wheat germ
1 tablespoon rolled oats
1 cup vanilla soy milk

Nutrition Info

110.9 calories
carbohydrate: 16.4 g
cholesterol: : -
fat: 2.7 g
fiber: 1.4 g
protein: 4.9 g
saturatedFat: 0.4 g
servingSize: -
sodium: 66.5 mg
sugar: 10.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the peaches, ice, nutmeg, vanilla extract, honey, wheat germ, oats, and soy milk into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Recipe Yield

2 smoothies

Recipe Note

I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie. If using frozen peaches, omit the ice cubes.

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