Parmesan-Garlic Keto Chicken Wings recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Wing Recipes
Ingredients
- 3 pounds chicken wings, separated into drumettes and wingettes 1 teaspoon garlic salt 1 teaspoon onion granules ¼ teaspoon ground black pepper 1 pinch paprika ½ cup water 2 tablespoons melted butter 1 tablespoon olive oil 3 tablespoons minced garlic ¼ cup shredded Parmesan cheese ½ teaspoon dried parsley
Nutrition Info
- 213.4 caloriescarbohydrate: 1 gcholesterol: 52.8 mgfat: 16.6 gfiber: 0.1 gprotein: 14.4 gsaturatedFat: 6 gservingSize: -sodium: 419.4 mgsugar: 0.1 gtransFat: : -unsaturatedFat: : -
Directions Parmesan-Garlic Keto Chicken Wings
Directions
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Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions, set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
Mix together melted butter, olive oil, and garlic in a bowl, pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.