Parmesan Crusted Tilapia Fillets recipe

All Recipes Seafood Fish Tilapia

Ingredients

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Nutrition Info

209.8 calories
carbohydrate: 1.3 g
cholesterol: 54.2 mg
fat: 9.3 g
fiber: 0.5 g
protein: 28.9 g
saturatedFat: 3.4 g
servingSize: -
sodium: 280.1 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.

  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.

  4. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Recipe Yield

4 servings

Recipe Note

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

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