Pan-Seared Chicken Tenderloin recipe
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Ingredients
- 4 chicken tenderloins, or more to taste 4 tablespoons olive oil, divided salt and ground black pepper to taste 2 teaspoons paprika, or more to taste 2 teaspoons garlic powder, or more to taste 2 teaspoons onion powder, or more to taste 1 teaspoon Cajun seasoning 1 teaspoon chili powder ½ lemon
Nutrition Info
- 198 caloriescarbohydrate: 4.6 gcholesterol: 31.2 mgfat: 15.2 gfiber: 1.6 gprotein: 12.2 gsaturatedFat: 2.3 gservingSize: -sodium: 193.1 mgsugar: 0.9 gtransFat: : -unsaturatedFat: : -
Directions Pan-Seared Chicken Tenderloin
Directions
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Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
Heat remaining olive oil in a large pan over medium-high heat. Add chicken, cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.