Paleo Poached Whitefish in Tomato-Fennel Broth recipe

All Recipes Seafood Fish

Ingredients

1 tablespoon olive oil
2 bulbs fennel, chopped
1 onion, chopped
1 ½ pounds whitefish fillets
1 pinch saffron
1 tablespoon fennel seeds
1 cup diced tomatoes
1 cup water, or more as needed

Nutrition Info

331 calories
carbohydrate: 16.5 g
cholesterol: 102.2 mg
fat: 14 g
fiber: 5.7 g
protein: 35.2 g
saturatedFat: 2.1 g
servingSize: -
sodium: 155.1 mg
sugar: 3.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat. Stir in fennel bulbs and onion, cook and stir until the onion has softened and turned translucent, about 5 minutes. Add whitefish, saffron, fennel seeds, tomatoes, and water. Bring to a boil, cover, and remove from heat. Let sit covered until fish flakes easily with a fork, about 10 minutes.

Recipe Yield

4 servings

Recipe Note

This poached whitefish recipe is paleo-friendly and easy to make! Use any firm, white-fleshed fish, like halibut or cod.

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