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Ingredients

1 pound lean ground beef, or more to taste 1 large egg 1 small onion, finely chopped 1 cup finely chopped mushrooms 1 teaspoon ground black pepper ½ teaspoon garlic salt salt to taste 6 portobello mushrooms, or more to taste 1 green bell pepper, halved and seeded 1 red bell pepper, halved and seeded 1 yellow bell pepper, halved and seeded

Nutrition Info

214.3 calories carbohydrate: 10.9 g cholesterol: 76.6 mg fat: 11.6 g fiber: 3 g protein: 18.1 g saturatedFat: 4.4 g servingSize: - sodium: 240.1 mg sugar: 4.5 g transFat: : - unsaturatedFat: : -

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix ground beef, egg, onion, and chopped mushrooms together in a bowl, seasoning with pepper, garlic salt, and salt as you mix. Form mixture into patties about 2 inches in diameter.
Grill patties on the preheated grill until browned and desired doneness is reached, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Grill portobello mushrooms, green bell pepper, red bell pepper, and yellow bell pepper on the grill until tender, 3 to 5 minutes per side. Use 2 mushrooms and as the 'bun' for the burgers.

6 servings

Delicious burgers with all the health benefits and none of the sugar or gluten you find in normal buns.