Mushroom-Lentil Burgers recipe

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Ingredients

2 cups cooked brown lentils
1 (6 ounce) package sliced fresh mushrooms
1 tablespoon spicy brown mustard
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon ground black pepper
¾ cup dry bread crumbs
1 large egg, beaten
1 tablespoon vegetable oil

Nutrition Info

172.9 calories
carbohydrate: 24.7 g
cholesterol: 31 mg
fat: 4.4 g
fiber: 6.3 g
protein: 9.9 g
saturatedFat: 0.9 g
servingSize: -
sodium: 339.6 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine lentils, mushrooms, mustard, garlic powder, Italian seasoning, salt, and pepper in a food processor, pulse to combine.

  2. Transfer mixture to a large bowl. Add bread crumbs and egg, mix until evenly combined. Shape mixture into 6 equal-sized patties.

  3. Heat oil in a large skillet over medium-high heat. Place half of the patties in the skillet and cook for 5 minutes. Carefully flip and cook for 5 minutes more. Repeat with remaining patties.

Recipe Yield

6 burgers

Recipe Note

Mushrooms and lentils come together for a veggie burger worth making! The mushrooms yield a beefy flavor but I like to kick it up a notch by mixing steak sauce with mayo to slather on the bun for extra \"beefy\" flavor.

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