Molasses-Beef Curry recipe

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Ingredients

½ cup all-purpose flour
¼ teaspoon salt
1 dash ground black pepper
1 pound cubed beef stew meat
1 tablespoon olive oil
1 onion, diced
3 cups beef stock
2 bay leaves
2 tablespoons curry powder
2 carrots, diced
¼ cup rice vinegar
1 tablespoon molasses
3 potatoes, cut into 1/4 inch cubes

Nutrition Info

632.4 calories
carbohydrate: 56.4 g
cholesterol: 98.5 mg
fat: 27.4 g
fiber: 7.3 g
protein: 39.1 g
saturatedFat: 9.7 g
servingSize: -
sodium: 319.3 mg
sugar: 10.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

Recipe Yield

4 servings

Recipe Note

Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals.

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