Microwave Mushroom Meatloaf recipe

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Ingredients

½ pound extra-lean ground beef
1 egg, beaten
3 small button mushrooms, finely chopped
2 tablespoons finely chopped onion
6 whole-wheat crackers (such as Ritz®), crushed
⅛ teaspoon seasoned salt
2 tablespoons ketchup

Nutrition Info

314.2 calories
carbohydrate: 14.9 g
cholesterol: 157 mg
fat: 17.6 g
fiber: 1.8 g
protein: 24.3 g
saturatedFat: 6.2 g
servingSize: -
sodium: 389.8 mg
sugar: 4.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix ground beef, egg, mushrooms, onion, whole-wheat crackers, and salt together in a bowl. Mold into a ring on a microwave-safe dish. Spread ketchup on top. Cover with parchment paper.

  2. Cook in the microwave until beef is no longer pink in the center, 5 to 8 minutes. Drain off any fat. Cover and let sit for 5 minutes before serving.

Recipe Yield

2 servings

Recipe Note

Spending time in an extended-stay hotel with just a microwave and stovetop for cooking, along with minimal cookware, led me to be a bit creative at mealtime. I was craving meatloaf and came up with this recipe from foods I had on hand leftover from earlier meals. I was pleased with how it turned out considering my limited options. And it wasn't a reheated frozen dinner either!

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